Women only
What could be a better feeling than to relax through real effort in a true Women Fit community?
The Only SHE community!
We think it is important that we create a place where you feel at home.
Background, age, experience with fitness does not matter.
Together with your mother, your daughter or friend you can work at your health, your mind and body.
Lift Off!
In this 6-week introductory course, we will teach you the basics of the exercises in six one-hour sessions, and you’ll get a simple introduction to the structure of our training sessions. The great thing is that after the Lift Off! course, you can still take advantage of our two-week free trial!
Do you want to start training but have little or no experience with working out? Then the Lift Off! course is perfect for you!
Small Group Training
If you prefer to train with other women then we have the small group training to offer.
In a small group training , you train in groups of maximum 8 women and a certified trainer.
Training together, but feels like personal training.
Athletica Invicta (55+)
Stay strong and confident!
Athletica Invicta offers energetic and effective workouts especially for women aged 55+. Work on strength, balance and flexibility in a friendly and motivating environment. Feel fitter than ever – because being strong knows no age!
Join us and discover the strength in yourself!
