Personal Training

Personal Training

Personal training is one step up from small group training. A personal trainer has the full focus on you and your goals for the full training. It’s one on one in which the trainer:

makes a customized training and nutrition schedule
motivates and works just with you the whole training
challenges you but also supports you
supports you also outside the trainings

So do you need that little push need extra or you want to step up your trainings? Then this is personal training is definitely for you.

Intake program

The first step is a personal meeting in which you let us know what your needs and goals are.
With these guidelines we can determine, with our expertise and experience, what will be the best for you.
In this meeting your personal goals will be discussed and a fitting course advised.
Would you like to start with this course, we will discuss how and when and support and train you.

Start program

Depending on the chosen course and goals a health check will take place.
This check consist out of:

a health question list
a nutrition analysis
a fit test (strength/endurance)

With the result of several tests we will make a personal training and lifestyle plan.
We will make concrete arrangements about the frequency of the training and follow realistic goals and timeframe.

Support, training en coaching

When a beginning is made you will start with training with a personal trainer.

Evaluation and follow up

Your starting course will take at least 8 weeks.
In this program there will be an evaluation and test moment, so we can adjust or fine tune your program.
After the 8 weeks we will do the same and discuss together what the results are and what will be the next fitting course for you.

Personal Training

Visiting address

Mailing address

Do you want to participate?

Sign up for lessons

Training hours