Our society is 24/7 ongoing. Everything is always on the move, we are always at reach and in contact with the world. We really have to plan our relaxation and training.

It is important to stay fit and healthy. Women find it more and more important to feel good in their own skin, to work at their vitality, a healthy lifestyle.
You can realize this with support from Only SHE Fitness. What feels better than to relax through exercise in a real Women Fit community. The Only SHE community!
We think it’s important that we can create a place where you feel at home, where you meet a similar minded and your fitness friend.

We believe in the the ONLY SHE community.
Together we reach our goals.

There is functional support and there are trainings for every level.
Everybody has the opportunity to reach her goals. We offer you all the guidance, various programs and motivation.
We believe and trust the power of Only SHE. We are there for inspiration and motivation, your extra push and challenges. Together we make it possible.
Do you want to know what is possible for you? Click here 

Stop by to have a look or contact us.
See you soon at Only SHE Fitness! 

Who are we

Natasja Beks-Kartodimedjo

Personal Trainster / Small Group Trainster / Medical Fitness Trainster / Kettlebell Specialist

In addition to experience as a group exercise instructor and outdoor trainer, certified trainer of women during pregnancy and just after childbirth.
Certified Medical Fitness Trainer Level 5, Kettlebell Specialist Trainer Level 3 and former Les Mills Bodystep and BodyPump instructor.
Also a mother, wife, self-employed and fanatical crossfitter. Believes in: Set a goal, go for it 200% and achieve your goal. There is nothing you can’t do! Surround yourself with people who bring out the best in you, even if you don’t see it yourself. Alone you can do a lot, together we can do so much more.

#Decide #Commit #Achieve

Rachel van der Looij

Graduated from Summa College Nutrition, Sports and Movement

After her internship, now a permanent face in the team of Only SHE Fitness.
Enjoys playing squash and fitness. Believes in: A healthy lifestyle and diet. Always give 100%, keep your goal in mind and achieve it successfully! When you’re disappointed, it’s what you do that makes you stronger!


Emmy Frederiks

Certified dietician

In my practice ‘De Betere Eter’, I guide women of all ages, with any complaints, to their goal.
I help women to change and improve their living and eating patterns. I give personal nutritional advice based on a tailor-made weekly menu.
So whether you want to lose weight, gain weight, lower your cholesterol, get fit, just want an outline for a healthy diet.
For every unique personality I will look for an appropriate diet.

#healthybody #healthymind #happywoman