Our society is 24/7 ongoing. Everything is always on the move, we are always at reach and in contact with the world. We really have to plan our relaxation and training.
It is important to stay fit and healthy. Women find it more and more important to feel good in their own skin, to work at their vitality, a healthy lifestyle.
You can realize this with support from Only SHE Fitness. What feels better than to relax through exercise in a real Women Fit community. The Only SHE community!
We think it’s important that we can create a place where you feel at home, where you meet a similar minded and your fitness friend.
We believe in the the ONLY SHE community.
Together we reach our goals.
There is functional support and there are trainings for every level.
Everybody has the opportunity to reach her goals. We offer you all the guidance, various programs and motivation.
We believe and trust the power of Only SHE. We are there for inspiration and motivation, your extra push and challenges. Together we make it possible.
Do you want to know what is possible for you? Click here.
Stop by to have a look or contact us.
See you soon at Only SHE Fitness!
Who are we
Natasja Kartodimedjo
Personal Trainster / Small Group Trainster / Medical Fitness Trainster / Kettlebell Specialist
In addition to experience as a group exercise instructor and outdoor trainer, certified trainer of women during pregnancy and just after childbirth.
Certified Medical Fitness Trainer Level 5, Kettlebell Specialist Trainer Level 3, acknowledged by the European Register of Exercise Professionals (EREPS) and former Les Mills Bodystep and BodyPump instructor.
Also self-employed and a fanatical crossfitter. Believes in: Set a goal, go for it 200% and achieve your goal. There is nothing you can’t do! Surround yourself with people who bring out the best in you, even if you don’t see it yourself. Alone you can do a lot, together we can do so much more.
#Decide #Commit #Achieve
Loes Pullens
Small Group Trainer / Personal Trainer / Fitnesstrainer A & B
Working as a Small Group Trainer and Personal Trainer. Can also regularly be found in the gym to train and continue to develop her skills.
Believes that training contributes to feeling good in your body and increasing self-confidence. Enjoying exercise is always the focus, because enjoying the process is just as important as achieving your goals.
Whatever your goal – big or small – with the right commitment and guidance, anything is possible. Together we will work on the best version of yourself!
